Doing everything “right” and the scale still won’t budge?
You’re not broken. You’ve just been following plans that ignore how your actual body works.
The 35+ Weight Loss Blueprint™
helps women over 35 finally lose the stubborn weight— without tracking every bite, working out like a maniac, or pretending it’s “just part of aging.”
We use real hormone and stress testing to find out exactly why your body’s stuck— then give you a step-by-step plan to reset your metabolism, balance your hormones, and zip up your jeans without lying on the bed.
NO MORE SHAME
NO MORE GUESSING
NO MORE STARTING OVER
🩺 Real science.
🍽️ Real food.
🧠 Real answers.
📉 Real results.
The 35+ Weight Loss Blueprint™
helps women over 35 finally lose the stubborn weight— without tracking every bite, working out like a maniac, or pretending it’s “just part of aging.”
We use real hormone and stress testing to find out exactly why your body’s stuck— then give you a step-by-step plan to reset your metabolism, balance your hormones, and zip up your jeans without lying on the bed.
NO MORE SHAME
NO MORE GUESSING
NO MORE STARTING OVER
🩺 Real science.
🍽️ Real food.
🧠 Real answers.
📉 Real results.
You’ve tracked the food, done the workouts, skipped the carbs—and the scale still hasn’t moved. You’re not confused because you haven’t tried. You’re frustrated because you’ve tried everything. And you’re tired of being told to “just keep going” when your body clearly isn’t on board. You don’t need another challenge—you need someone to finally tell you what’s actually going on.
THE PROBLEM?
❌ You scroll past weight loss success stories and wonder why it works for everyone but you.
❌ You’ve skipped out on events because nothing in your closet feels “safe” to wear.
❌ You avoid sitting in photos with your kids because you don’t want to remember yourself like this.
❌ You avoid intimacy—not because you don’t want to—but because you feel like a stranger in your own skin.
❌ You buy the healthy groceries, take the supplements, follow the plan—and the scale doesn’t move.
❌ You feel stuck in a loop of guilt, exhaustion, and second-guessing every bite you eat. No matter how hard you try, it never seems like enough. And deep down, you’re starting to blame yourself.
You’ve tried the apps, the challenges, the calorie cuts, and even skipping meals. And you're scared that no matter what you do, your body just won't cooperate —for good.
The 35+ Weight Loss Blueprint is where real healing finally begins.
WHAT IF...
What if you pulled out your favorite jeans from three years ago, stepped in, and they just... fit—with no shimmy, no praying, no lying on the bed?
What if you got dressed for dinner, looked in the mirror, and didn’t change your outfit six times because you actually liked how you looked?
What if you sat down at a restaurant, ordered what sounded good, and didn’t spiral into guilt or Google how to undo it later?
What if you laughed with your partner, leaned into them without pulling your shirt down, and felt flirty instead of self-conscious?
What if you climbed the stairs with a basket of laundry and didn’t need a break—or a pep talk? No heaving. No sighing. Just strength you didn’t know you missed.
All of that is possible—without starving yourself, sacrificing everything, or being perfect.
If you’ve been blaming yourself,
it’s because no one ever told you the truth.
You’ve probably been told your labs are “fine,” that weight gain is just part of aging, or that you need to try harder. That’s not just dismissive—it’s damaging. You’ve been doing your best with half the information, and still showing up. That’s not failure. That’s resilience. And now, you finally get to understand what’s really going on—and how to finally lose the weight without fighting with your body.
I had the training. I knew what to do.
But after baby #3, nothing worked...on my clients or on me.
I was exhausted before I even got out of bed.
The scale kept climbing. I avoided mirrors. I hated getting dressed.
And I couldn’t figure out why I was so angry all the time.
Every little thing set me off and then I’d feel guilty and snap at myself for that too.
I told myself it was just life with kids.
I told myself I just needed to push through.
So I worked out harder. Ate less. Tried to “be better.”
Instead, I got worse.
The more effort I put in, the more stuck I felt.
Maybe you can relate.
I was holding it together with coffee and control...trying so hard not to fall apart, but already quietly unraveling.
And honestly? I thought maybe this was just how it was going to be now.
Tired. Inflamed. Tense.
Living in a body that felt like it belonged to someone else.
That’s when I stopped trying to fix it and started learning how to support it instead.
I gave myself space. I simplified everything.
I stopped counting, tracking, obsessing and finally started listening.
The first 24 lbs came off when I quit micromanaging my food.
Then I rebuilt my strength...on my timeline, without extremes.
Three years later, I’m 55 lbs down.
But more than that, I finally feel like me again.
The work I do is for the woman who’s doing everything right… and still doesn’t feel like herself.
For the one who's sick of trying harder and getting nowhere.
For the one who just wants to feel good in her body again.
If that’s where you are…
You’re not lazy.
You’re not failing.
You’re just done and you need something different.
And I'm here to show you what that something is.
I had the training. I knew what to do.
But after baby #3, nothing moved the scale for me.
I was exhausted before I even got out of bed.
The scale kept climbing. I avoided mirrors. I hated getting dressed.
And I couldn’t figure out why I was so angry all the time.
Every little thing set me off and then I’d feel guilty and snap at myself for that too.
I told myself it was just life with kids.
I told myself I just needed to push through.
So I worked out harder. Ate less. Tried to “be better.”
Instead, I got worse.
The more effort I put in, the more stuck I felt.
Maybe you can relate.
I was holding it together with coffee and control...trying so hard not to fall apart, but already quietly unraveling.
And honestly? I thought maybe this was just how it was going to be now.
Tired. Inflamed. Tense.
Living in a body that felt like it belonged to someone else.
That’s when I stopped trying to fix it and started learning how to support it instead.
I gave myself space. I simplified everything.
I stopped counting, tracking, obsessing and finally started listening.
The first 24 lbs came off when I quit micromanaging my food.
Then I rebuilt my strength...on my timeline, without extremes.
Three years later, I’m 55 lbs down.
But more than that, I finally feel like me again.
The work I do is for the woman who’s doing everything right… and still doesn’t feel like herself.
For the one who's sick of trying harder and getting nowhere.
For the one who just wants to feel good in her body again.
If that’s where you are…
You’re not lazy.
You’re not failing.
You’re just done and you need something different.
And I'm here to show you what that something is.
TESTIMONIALS
What others are saying
In 5 months, I lost 25 pounds and 2 pants sizes.
I used to dread getting dressed or looking in the mirror. But now, the weight’s off, and I’m not just lighter. I’m living with less pain, less confusion, and way more joy. I finally feel like I’m not fighting my body anymore. - Cynthia M
I lost 10 pounds after years of nothing working.
Optavia, tracking, cutting carbs. I tried it all. Once I started healing my gut, supporting my adrenals, and actually eating real food, the weight came off and my energy came back. My relationship, my sleep, and my mood all improved. It's not just a diet, it changed my life. - CJ P
I dropped 20 pounds without doing anything extreme.
No two-a-days. No calorie counting. Just breathwork, nervous system support, and a plan that made sense for my life. I’m thinking clearly, my cravings are gone, and I’m finally showing up for myself again. - Amelia
About The 35+ Weight Loss Blueprint™
This isn’t another “clean eating” challenge or calorie-counting grind.
The 35+ Weight Loss Blueprint™ is a 6-month program that shows you exactly why your body hasn’t been letting go of weight—and gives you the tools to finally change that.
We start with real data: adrenal testing, gut healing , and a full 3-month detox plan to clear the toxins your fat cells have been storing and clinging to. You’ll also be screened for leptin resistance, offered a GLP-1 medication option if you’re a candidate, and have your carb tolerance and blood sugar response monitored with labs every two months—because your plan should evolve as your body does.
You’ll get 6 modules that walk you through the exact healing process, 12 weeks of done-for-you meals, bi-weekly group calls with me (Amy), monthly strategy sessions with a health coach, and direct access for private support—plus professional-grade supplements at a discounted rate and real accountability that doesn’t let you fall through the cracks.
You’ve waited long enough to feel good in your skin again.
Now’s the time. Let’s start the thing you keep saying you’ll start “when life slows down.”
Relief is waiting.
You’ve done the hard work:
The apps. The tracking. The restrictive eating.
The workouts that left you drained instead of stronger.
No one tested your adrenals. No one checked your blood sugar response or explained how your cortisol is wrecking your metabolism. No one told you why your cravings spike at 9pm—or why, even though you’re eating well, your body still isn’t responding.
That’s what makes this program different.
This isn’t just another weight loss plan—it’s a full-body investigation.
We find out why your body is stuck, and we fix it from the inside out—with science, strategy, and support you’ve never had before.
It’s not that you didn’t try hard enough. You’ve just never had a program that actually worked for your body.
UNTIL NOW.
What's Included in The 35+ Weight Loss Blueprint™
1:1 Lab Review with Amy (3x across the program)
→ Finally understand why your body has been holding on to weight—no more guessing, Googling symptoms, or feeling broken when “eat less, move more” doesn’t work.
At-home Adrenal Test + Full Functional Lab Panels
→ Ever felt like your body’s betraying you? These labs explain it. You’ll see exactly what your cortisol, insulin, and hormones are doing—and why that matters for fat loss, mood, and energy.
3-Month Cellcore Detox Protocol (Supplements Included)
→ Flush out the toxins your fat cells have been storing so your metabolism can actually work again. No sketchy tea cleanses here—this is real, evidence-based cellular repair.
6 Core Educational Modules (Released Monthly)
→ Know exactly what to do, when to do it, and why it’s working. You’ll never be left spinning in confusion again.
12 Weeks of Done-for-You Meals + Grocery Lists
→ Stuck staring into the fridge after a long day? These plans give you recipes that fit your protocol and real life.
Bi-Weekly Group Coaching with Amy
→ When motivation dips, life gets chaotic, or questions pile up—you’ll have consistent, expert support keeping you grounded and in motion.
Monthly Goal-Setting Call with Health Coach Mandy
→ Turn “I’ll start Monday” into actual progress. These sessions keep your focus sharp and your plan realistic.
Monday & Friday Accountability Check-ins
→ Stay on track without guilt. Monday = weight check + strategy. Friday = food journal/macros review. Gentle nudges, not shame.
Private Messaging Access to Amy
→ Got a 10pm food spiral or lab question? You don’t have to wait a week to talk to someone who gets it.
Private Group Chat with Other Women in the Program
→ You’re not the only one. This space is where “me too” meets motivation—and you remember you’re not doing this alone.
15% Off Professional-Grade Supplements from Fullscript
→ Access clinical-quality supplements without retail markups—shipped directly to your door with guidance from Amy, so you know exactly what to take and why.
Features and Benefits
1:1 Lab Review with Amy
(3x across the program)
→ Finally understand why your body has been holding on to weight—no more guessing, Googling symptoms, or feeling broken when “eat less, move more” doesn’t work.
3-Month Cellcore Detox Protocol (Supplements Included)
→ Flush out the toxins your fat cells have been storing so your metabolism can actually work again. No sketchy tea cleanses here—this is real, evidence-based cellular repair.
12 Weeks of Done-for-You Meals + Grocery Lists
→ Stuck staring into the fridge after a long day? These plans give you recipes that fit your protocol and real life.
Monthly Goal-Setting Call with Health Coach Mandy
→ Turn “I’ll start Monday” into actual progress. These sessions keep your focus sharp and your plan realistic.
Private Messaging Access to Amy
→ Got a 10pm food spiral or lab question? You don’t have to wait a week to talk to someone who gets it.
At-home Adrenal Test + Full Functional Lab Panels
→ Ever felt like your body’s betraying you? These labs explain it. You’ll see exactly what your cortisol, insulin, and hormones are doing—and why that matters for fat loss, mood, and energy.
6 Core Educational Modules (Released Monthly)
→ Know exactly what to do, when to do it, and why it’s working. You’ll never be left spinning in confusion again.
Bi-Weekly Group Coaching with Amy
→ When motivation dips, life gets chaotic, or questions pile up—you’ll have consistent, expert support keeping you grounded and in motion.
Monday & Friday Accountability Check-ins
→ Stay on track without guilt. Monday = weight check + strategy. Friday = food journal/macros review. Gentle nudges, not shame.
Private Group Chat with Other Women in the Program
→ You’re not the only one. This space is where “me too” meets motivation—and you remember you’re not doing this alone.
15% Off Professional-Grade Supplements from Fullscript
→ Access clinical-quality supplements without retail markups—shipped directly to your door with guidance from Amy, so you know exactly what to take and why.
What others are saying
I’ve lost weight and I’m finally not in pain.
For years, I blamed myself for gaining weight and feeling terrible. Amy found the root causes. SIBO, adrenal fatigue, inflammation and gave me a path forward. Now I’m lighter, my joints don’t ache, and I have energy again. - Julie S.
I spent years gaining and regaining the same 10 pounds. Not anymore.
With Amy’s approach, I broke the cycle. I lost the weight, yes, but more importantly, I’m no longer obsessed with food, burned out, or ashamed of how I feel in my body. I feel steady. Clear. Free. - Judy P.
✅ WHO IS THIS FOR?
You’ve tried multiple diets this year—keto, fasting, tracking—and still feel like your body isn’t responding.
You weigh yourself in the morning, feel discouraged, then spend the day obsessing over how to “fix it.”
You avoid mirrors, skip photos, and silently dread getting dressed because nothing fits right anymore.
You tell yourself to “just be more disciplined” while secretly Googling weight loss tips at 2am.
You’ve been told your labs are “normal,” but you know in your gut something’s off—and you’re tired of not being heard.
❌ Who This Is Not For
If you're looking for a quick fix, a crash diet, or a one-size-fits-all meal plan—you won't find that here.
If you’re not open to looking deeper—at your gut, hormones, stress, and habits—this process will frustrate you.
If you expect results without showing up or get defensive when asked to change patterns, this isn’t your match.
If you want someone to tell you exactly what to eat every single day and never trust your own body—this program will stretch you.
If you're not ready to take radical responsibility for your health (with compassion, not shame), it’s probably not time yet.
You’ve Done Enough Guessing.
Let’s Do This the Right Way.
This isn’t just about weight loss.
It’s about waking up in a body that feels good to live in.
It’s about clothes fitting again, your energy holding steady, and the scale finally reflecting your effort.
It’s about understanding what your body actually needs—and giving it that with confidence, not confusion.
Inside the 35+ Weight Loss Blueprint™, you’ll get:
✅ 6 months of step-by-step modules that follow your body’s healing timeline
✅ Adrenal testing, lab reviews, and screenings for leptin resistance + blood sugar patterns
✅ A medical-grade detox to release what’s keeping you stuck
✅ Meal plans, grocery lists, and recipes that remove the guesswork
✅ Real accountability with weekly check-ins, private access to Amy, and a sisterhood of women walking this with you
✅ The option for GLP-1 support—only if your body is ready
You’ve Done Enough Guessing.
Let’s Do This the Right Way.
This isn’t just about weight loss.
It’s about waking up in a body that feels good to live in.
It’s about clothes fitting again, your energy holding steady, and the scale finally reflecting your effort.
It’s about understanding what your body actually needs—and giving it that with confidence, not confusion.
Inside the 35+ Weight Loss Blueprint™, you’ll get:
✅ 6 months of step-by-step modules that follow your body’s healing timeline
✅ Adrenal testing, lab reviews, and screenings for leptin resistance + blood sugar patterns
✅ A medical-grade detox to release what’s keeping you stuck
✅ Meal plans, grocery lists, and recipes that remove the guesswork
✅ Real accountability with weekly check-ins, private access to Amy, and a sisterhood of women walking this with you
✅ The option for GLP-1 support—only if your body is ready
You’ve tried hard. You’ve tried everything.
But this time, you’re not doing it alone. This time, you’re not guessing. You’re doing the right work in the right order—with the right support.
Ready? This is your moment. Say yes.
OVERVIEW: THE GUT BALANCE WEIGHT LOSS METHOD
Most women over 35 are gaining weight even when they’re eating less, working out more, and “doing everything right.” Their bodies feel heavier, slower, and more resistant than they used to.
The Gut Balance Weight Loss Method gives you a clear, simple path to lose weight again by helping your body feel safe, steady, and ready to let go of the extra pounds.
You’ll follow five steps that help you:
• Reduce daily bloating so your stomach visibly flattens
• Calm cravings so you’re not fighting your own willpower each night
• Steady your energy so you don’t crash at 3pm
• Eat in a way that supports weight loss instead of stalling it
• Wake up feeling lighter week after week
No guessing. No complicated science. Just practical steps that help your body respond again.
STEP 1: Reset Your Body for Weight Loss
Before the weight comes off, your body needs a reset from all the foods that make you puffy, bloated, and stuck.
In this step, you’ll remove the foods that slow your metabolism and keep you inflamed, and replace them with simple meals that help you feel lighter quickly.
You’ll get:
• A 6-week menu plan made for real weight loss
• Recipes that reduce bloating and cravings
• Grocery lists that tell you exactly what to buy
This is where many women see the first drop on the scale and feel their clothes loosen for the first time in years.
STEP 2: Clean Up What’s Blocking Weight Loss
Women over 35 are often holding onto extra weight because their bodies feel overloaded. When your system is backed up, it tends to store weight instead of releasing it.
In this step, you’ll learn how to:
• Eat cleaner without spending more on groceries
• Support your body so it releases waste instead of holding onto it
• Use a gentle detox process that helps you feel lighter, clearer, and less bloated
Most women notice easier digestion, better sleep, and a more noticeable shift in their weight.
STEP 3: Heal Your Gut So Weight Loss Sticks
Once your body calms down and your weight starts moving, this step helps you keep that progress going.
You’ll learn how to:
• Bring foods back in without immediately gaining weight
• Build balanced meals that keep blood sugar steady and cravings low
• Use intermittent fasting in a realistic, gentle way that supports fat loss
You’ll also get another 6-week menu plan so you always know what to eat to keep losing weight.
This is the step that helps you avoid the “I was doing so well and then everything stalled again” cycle.
STEP 4: Support Your Energy for Better Fat Loss
This step helps you get your energy back so your body feels steady enough to burn fat consistently.
You’ll learn how to:
• Understand your cortisol rhythm and what it means for weight loss
• Use food, supplements, and simple habits to get your energy stable
• Sleep better and avoid workouts that leave you drained instead of stronger
When your energy levels rise, weight loss becomes more predictable and cravings drop.
STEP 5: Calm Your Stress Response So Your Body Can Lose Weight
When you’re stressed, your body tends to hold onto weight around your stomach. Many women don’t realize their stress levels are one of the biggest reasons the scale won’t move. This step teaches you simple tools you can use daily to bring your system out of “fight or flight” so your body can start releasing weight again.
You’ll learn how to:
• Use sound therapy, breathwork, and EFT to lower stress
• Ease emotional eating triggers
• Use HRV to know when to push yourself and when to rest
• Support recovery with simple practices like cold exposure and grounding
With a calmer system, weight loss becomes steadier and easier to maintain.
STEP 6: Remove Hidden Everyday Weight-Loss Roadblocks
Many women are unknowingly surrounded by things in their daily environment that make it harder to lose weight. This step shows you where those roadblocks are and how to remove them without overhauling your entire life.
You’ll learn how to:
• Reduce common chemicals that trigger weight gain
• Understand simple genetic tendencies that affect how you lose weight
• Support your thyroid so you have the energy and metabolism to keep going
Once these roadblocks are out of the way, your body becomes far more responsive, and your results last longer.
STRAIGHT FROM OUR HAPPY CLIENT
My chronic health issues have improved immensely, I feel the best I have felt in over a decade! The biggest issues I was having were fatigue, migraines, mood swings, and pain and inflammation. These issues have almost completely disappeared for me.
I lost 25 pounds and 2 pants sizes in only 5 months!
I went into the program to address my health issues and losing weight was an added bonus. I am so thankful for this program! Every day feels hopeful and I am living with almost no pain and so much more joy!
STRAIGHT FROM OUR HAPPY CLIENT
My chronic health issues have improved immensely, I feel the best I have felt in over a decade! The biggest issues I was having were fatigue, migraines, mood swings, and pain and inflammation. These issues have almost completely disappeared for me.
I lost 25 pounds and 2 pants sizes in only 5 months!
I went into the program to address my health issues and losing weight was an added bonus. I am so thankful for this program! Every day feels hopeful and I am living with almost no pain and so much more joy!
The Adrenal-Weight Loss Connection Most Programs Miss
If you’ve been doing everything “right” and the scale still isn’t moving—your adrenals could be the reason.
When cortisol (your stress hormone) is too high, too low, or out of sync, your body literally won’t let go of weight. It thinks you’re in danger and stores fat to protect you—especially around your belly.
That’s why inside this program, you’ll get the Genova Adrenocortex Stress Profile, a 6-point salivary test that maps your unique cortisol pattern and DHEA levels. It shows exactly how stress is impacting your metabolism, energy, cravings, sleep, and weight loss resistance.
With this data, I build a custom adrenal protocol just for you—so your body finally feels safe enough to burn fat instead of hoarding it.
📦 And yes, the adrenal lab kit is fully included in your program cost
so you won’t pay extra to get the answers you need.
No more guessing. No more “pushing through.”
This is what helps you lose weight without burning out.
The Real Reason Your Body Won’t Let Go of Fat (and How to Fix It)
The Detox Step Everyone Skips (That’s Why Nothing’s Worked)
Here’s what no one tells you: Your fat cells are protecting you—not just making your jeans tight.
When your body is overloaded with things like parasites, mold, heavy metals, and chemicals from the environment, it stores them safely inside fat cells to keep them away from your vital organs. It’s a survival move.
So if you’ve been cutting back on food, pushing yourself at the gym, and still seeing zero change—your body may be hanging onto fat to protect you from toxins.
That’s why we don’t start with restriction.
We start with a 3-month Cellcore detox protocol that opens your drainage pathways and clears out what’s been clogging your metabolism. Once your system is clear, your body finally feels safe enough to let go of stored fat—and your effort actually starts working.
💊 The best part? All your detox supplements are included in the program cost.
After your first 1:1 session with me (Amy), you’ll get your full 3-month Cellcore protocol shipped straight to your door—no guesswork, no extra purchases, just real support from day one.
You’re not lazy. You’re not broken. You’re full.
Let’s clear it out—so your body can finally work with you, not against you.
“Could a GLP‑1 be right for me?”
You’ve probably heard of GLP‑1s—maybe even know someone who’s on one.
And maybe part of you is wondering… “Would it finally work for me?”
If you’ve been doing everything right—tracking, eating clean, exercising—and the scale still isn’t moving, it might not be a willpower issue. It could be leptin resistance.
Leptin is the hormone that tells your brain you’re full and helps regulate fat storage.
But when your body stops responding to leptin (aka leptin resistance), it’s like a broken fuel gauge—your brain thinks you’re starving. So it slows your metabolism, increases cravings, and stores more fat to “protect” you.
No amount of clean eating will fix that—unless you repair the root issue.
That’s why inside the 35+ Weight Loss Blueprint™, I screen every woman for leptin resistance with full lab work. If it’s present—and your gut and adrenals are prepped—we can explore adding a GLP‑1 medication like Tirzepatide as a strategic tool.
But here’s the difference…
I don’t just prescribe and disappear. Most places will give you a GLP‑1, say “Good luck,” and check in every 3–6 months when you need a refill. That’s how women end up malnourished, losing hair, gaining it all back, or even dealing with osteoporosis from extreme, unsupervised weight loss. That’s not what happens here. In this program, if you're a candidate, I microdose—meaning we start low and increase slowly—to reduce side effects like nausea or fatigue, while still reaping the anti-inflammatory and appetite-balancing benefits of these peptides. Studies show GLP‑1s like Tirzepatide can reduce inflammation even before the weight comes off, which makes fat loss even easier over time.
And because you’ll be working with me directly, we’ll:
✔️ Pair your medication with high-protein nutrition (no starvation)
✔️ Balance your blood sugar and rebuild your strength
✔️ Monitor your labs every 2 months to make sure it’s actually working
✔️ Taper and adjust the dose together so you’re never left alone guessing
GLP‑1s aren’t magic. But when used intentionally, with full-body support, they’re one of the most powerful tools we have to finally get the scale moving—and keep it there. This isn’t a shortcut. It’s a better path forward—with expert guidance every step of the way.
What’s included in the program?
6 months of structured education with a new module every 2–4 weeks
Full adrenal saliva test kit shipped to your door
3-month medical-grade detox + parasite protocol (supplements included)
Screening for leptin resistance + option for GLP-1 medication if appropriate
Blood sugar + lipid labs reviewed every 2 months
12 weeks of meal plans, recipes, and grocery lists
Bi-weekly group coaching with Amy + 3 private 1:1 sessions
Monthly goal-setting calls with Health Coach Mandy
Weekly accountability check-ins (weight + food journals reviewed)
Monday weight check-ins with Amy to track progress and adjust quickly
15% off premium Fullscript supplements
Private group chat for daily support + direct messaging access to Amy
This isn’t a course you buy and forget. This is deep work with daily support—so you can finally see your body respond the way it’s meant to.
Apply Now for the 35+ Weight Loss Blueprint™
This isn’t a one-size-fits-all program—because your body, history, and goals deserve more than that.
That’s why every woman must apply before joining the 35+ Weight Loss Blueprint™. Here’s how the process works:
✅ Step 1: Submit Your Application
Tell me about your health history, symptoms, lifestyle, and goals. It’s not a test—it’s a chance to understand if this program is truly the right fit for your needs.
✅ Step 2: Application Review
Once submitted, I’ll personally review your answers to see if you’re a strong candidate for this type of root-cause weight loss approach. I only accept 10 women per month so I can give each client personalized care and attention.
✅ Step 3: If Approved, Book Your Free Weight Loss Resistance Assessment
If you’re a match, you’ll get an email and text to schedule a free 30-minute call with me. We’ll go over your application, walk through why your body’s been stuck, and I’ll show you exactly how we’ll fix it together.
🚫 Not Everyone Will Be Accepted
This program is for women who are ready to commit to real healing—not just a quick fix. If you’re not quite there yet, I’ll gently let you know and point you in a better direction for where you are.
TRY IT RISK FREE
60-Day Money Back Guarantee
I believe in the power of this program and th transformations it can create. That’s why I’m offering a 60-day money-back guarantee. If by day 60 you don’t see improvements in your health—whether that’s more energy, better sleep, improved digestion, or reduced stress—you can request a full refund.
To be eligible for the guarantee, you’ll need to show that you’ve been committed to the process. This includes attending all group sessions, engaging in the weekly accountability posts, completing the program modules, and filling out your food journal.
This guarantee is here to give you peace of mind because I’m confident that if you follow the steps and fully engage, you will see results. My goal is your success, and this guarantee is designed to support that.
Still have questions?
When does the program start?
The next round officially kicks off January 5th, 2026. After that, onboarding for new clients will begin the first Monday of every month. If you're ready, now's the time to claim your spot.
How long is the program?
This is a 6-month guided progrm built to help you lose weight, rebalance your hormones, and feel like yourself again—step by step. You’ll have access to everything you need for half a year, with a clear path to follow and support the entire way.
How much does it cost?
How much does the program cost?
Great question—because this is an investment in your long-term health, not a quick fix.
We don’t list pricing directly on this page because every client must apply first. Once your application is reviewed and you’re approved, you’ll be invited to schedule a Free Weight Loss Resistance Assessment Call with Amy.
During that call, we’ll walk through exactly what’s included, what kind of support you’ll receive, and whether this program aligns with your goals and needs. We’ll also go over payment options—including a pay-in-full option and a flexible monthly plan—so you can make an informed decision.
💡 Note: The application does give you a general idea of the investment range, so you can self-assess before moving forward.
No pressure. No pushy sales pitch. Just clarity, guidance, and real answers to help you take the next right step.
What’s included in the program?
✔️ 6 months of structured education with a new module every 2–4 weeks
✔️ Full adrenal saliva test kit shipped to your door
✔️ 3-month medical-grade detox + parasite protocol (supplements included)
✔️ Screening for leptin resistance + option for GLP-1 medication if appropriate
✔️ Blood sugar + lipid labs reviewed every 2 months
✔️ 12 weeks of meal plans, recipes, and grocery lists
✔️ Bi-weekly group coaching with Amy + 3 private 1:1 sessions
✔️ Monthly goal-setting calls with Health Coach Mandy
✔️ Weekly accountability check-ins (weight + food journals reviewed)
✔️ Monday weight check-ins with Amy to track progress and adjust quickly
✔️ 15% off premium Fullscript supplements
✔️ Private group chat for daily support + direct messaging access to Amy
This isn’t a course you buy and forget. This is deep work with daily support—so you can finally see your body respond the way it’s meant to.
When do the modules open?
You’ll start with Module 0 (Start Here), which opens the moment you enroll and walks you through your onboarding, labs, and what to expect. Then, you’ll unlock Module 1: Gut Healing + Elimination Diet to start laying your foundation for weight loss and inflammation reduction. Every 2–4 weeks, a new module will open—pacing that matches your body’s healing timeline without overwhelming you.
What platform do you use?
The entire program runs through Practice Better, a HIPAA-compliant portal and app. That’s where you’ll access modules, track food, message me directly, and chat with the group. Coaching calls are on Zoom.
What if I miss a live call?
No stress. All group coaching calls are recorded and uploaded to your portal so you can watch them anytime. Pajamas and rewatches welcome.
How often are the group coaching calls?
We meet every other week for 60–90 minutes. These calls are focused, supportive, and practical—no fluff, no overwhelm. If you submit your questions at least one day in advance, you’ll get hot seat coaching 1:1 with Amy during the live session.
Group coaching calls happen on Wednesday evenings at 6:30 PM MT / 8:30 PM ET, so dinner’s done, kids’ activities are wrapped up, and you can actually focus. Times are subject to change but will always be posted in advance.
What if I have a question and can’t make it to the live call?
You can DM me in the app or post inside the private group chat—I respond within one business day. You can also submit questions to be answered live, even if you’re not there.
Do you tell me what to eat?
Yes. You’ll get 12 weeks of full meal plans, recipes, and grocery lists. Don’t like something? You’ll also have a food swap list with gut-friendly options so you can adjust without stress.
In the last 3 months, I want you to repeat your favorite recipes, learn to listen to your body, and practice eating without a structured plan so your results are sustainable for real life. This is where food freedom and confidence are built. And don’t worry—I’ll still drop in the occasional seasonal recipe to keep things fun and fresh.
We also focus on macros—so by the end of the program, you’ll be able to look at a plate and know exactly how much protein is in it without obsessing. That skill alone is a game-changer for sustainable weight loss.
Do I have to track my food?
Short answer: yes, but not forever. You’ll use the Practice Better app to log your meals so I can give you real feedback—especially if the scale stalls. We’re not micromanaging—we’re learning what works. Every Friday, I review your food journal and leave comments to keep you on track. At first, I want to see everything—what, when, how much—but toward the end of the program, I’ll focus more on your macros to help you lock in sustainable habits.
How do the 1:1 sessions with Amy work?
You’ll have 3 private sessions with me, spaced every 2 months.
✅ Session 1 (First 2 weeks): We’ll go deep into your history, diet, meds, supplements, and exactly why your body has been stuck. I’ll review your labs, screen for leptin resistance, and determine if GLP-1 is right for you. Your adrenal test kit will also ship after this session.
✅ Session 2: We review your adrenal results, update your protocol, monitor your lipids, and adjust your carb intake and GLP-1 (if applicable).
✅ Session 3: We revisit your protocol, GLP-1 usage, and lipids, and plan your next phase of support.
You’ll get labs prior to each session to track your progress. I’m a licensed family nurse practitioner, so I can help coordinate with your primary care if medication adjustments are needed as your body heals.
When will I get my adrenal lab kit?
Your adrenal saliva test kit will be shipped after your first 1:1 session with Amy. During that session, we’ll go over the testing instructions together—and you’ll also find them clearly written inside your course portal in a dedicated lesson.
What are the adrenal testing requirements?
To ensure accurate results, you must complete the adrenal test before your second 1:1 session with Amy. You cannot be on steroids (like prednisone or corticosteroids), and certain medications, recent illnesses, or high-dose supplements may affect results. Detailed instructions will be provided so you know exactly how to prep and when to test.
Are GLP-1 medications included?
GLP-1s may be an option if you are screened and found to have leptin resistance. If appropriate, we’ll discuss adding this into your protocol—but only after your gut and adrenals are supported.
As a member of the program, you’ll get access to high-quality GLP-1 medications shipped directly to your door from licensed 503B-compounding pharmacies. These are typically more affordable than what clinics or online services charge—and they come with ongoing oversight and lab monitoring so you’re not flying blind.
I use tirzepatide and implement microdosing protocols to help your body tolerate it better, reduce side effects, and focus on lowering inflammation (not just suppressing appetite).
These medications are most effective when paired with blood sugar balance, adrenal healing, and nervous system support—which is exactly what this program provides.
This option is entirely your choice—and you’ll only be offered it if it makes clinical sense for your body and goals.
Are blood draws covered by insurance?
Your bloodwork will come with proper ICD-10 diagnostic codes, which means in most cases, your insurance should cover the cost of the lab draws. You’ll receive detailed lab slips and instructions to make the process as seamless and affordable as possible.
What’s the weight loss goal?
I like my clients to lose around 3–4 pounds per month. It might sound slow, but that’s intentional. We don’t want rapid drops that lead to loose skin or quick rebounds. This is sustainable, healthy weight loss that actually sticks.
How long until I see results?
Most women start to feel better within the first few weeks—less bloating, better sleep, easier digestion. But lasting weight loss takes time. If you commit to the process and follow through, you will see the shift. 55+ pounds have been lost in this method—but more importantly, women finally feel like themselves again.
Is this just for women?
Yep. This program is designed specifically for women 35+ navigating hormonal shifts, weight loss resistance, and stress-driven burnout. This is your lane.
Are supplements included?
You’ll receive a full 3-month detox and parasite-cleansing protocol with supplements included. After that, adrenal support supplements are based on your lab results and are purchased separately. You'll get 15% off all supplements through Fullscript.
What’s your refund policy?
There’s a 60-day money-back guarantee. You must stay in the program for at least 60 days, attend all group calls, complete all assigned tasks, and track your meals. If you still don’t feel or see improvement, you can request a refund—minus the cost of the adrenal kit and supplements. This keeps things fair and respects the value of what’s already been delivered.
Let’s find out if this is the right next step for you.
Start by filling out a quick application. Once I review it and confirm you’re a good fit, you’ll be invited to book a Free 30-Minute Weight Loss Resistance Assessment with me.
During the call, we’ll talk through what’s going on in your body, what you’ve already tried, and whether this program can truly help you heal and lose weight—for good.
This is your chance to get clarity, ask questions, and see if the 35+ Weight Loss Blueprint is exactly what you’ve been missing.