Revitalize Your Health
Lose Weight, Boost Energy, and Reclaim Your Vitality
With Our 35+ Weight Loss Blueprint!
The 90-Day Group Coaching Program
for Women 35+ who want to lose stubborn weight
and get their energy and confidence back so they can enjoy their lives to the fullest.
Hello, Strong and Caring Woman!
You’re a compassionate, grounded woman who pours your energy into your family, friends, and the things that truly matter.
You’re driven by purpose, whether it’s creating a thriving career, nurturing your loved ones, or reaching personal goals that inspire you.
Your strength lies in your deep commitment to the people you care about, and you’d move mountains for their happiness.
But, lately.... (or maybe longer…)
You feel exhausted from this rat race you’re in and you’re wondering if it’s ever going to end.
You’ve tried every diet out there and you can only stick to them for a couple of weeks.
Nothing seems to fit in your closet and you live in yoga pants.
You just don’t feel confident or sexy anymore even in the new outfit you just bought.
Nothing you do seems to make any difference in how you feel.
You’re fed up and wondering if this is just what they call getting old…
If you’re being honest with yourself…
…it feels like you’re on an endless roller coaster of weight loss and no diet or exercise seems to make a dent in it.
THERE MUST BE ANOTHER WAY!
And if something doesn’t change?
You worry you’ll be this size forever or even continue to gain weight!
What if…you could fit comfortably in those new clothes you just bought and you enjoy shopping again…
What if...you found a way of eating that feels enjoyable and fulfilling, without feeling restricted or deprived…
What if…you could see visible results from your efforts, which will keep you committed to a healthier lifestyle…
What if…you could maintain weight loss over the long term and avoid the cycle of yo-yo dieting…
What if…you could have more confidence in your appearance, boosting self-esteem and how you present yourself in personal and professional settings…
…without having to count calories, spend countless hours at the gym, and take a million supplements?
Here is the PROBLEM....
Weight loss is confusing. There are so many diets out there, how do you know which one is right for you and will get you results? You don’t know what to eat or who to trust.
You’re already doing ALL. THE. THINGS.; you eat healthy or clean, you get outside and walk when the weather is nice, and you are taking all the supplements you’ve read online to help with weight loss.
Sadly, our current food industry is TOXIC. Even when we think we are eating healthy there are all kinds of hidden toxins that are killing your metabolism- how are you to know this?
Conventional health providers do not address the deeper causes of weight gain. That means you walk away being told, “eat less.” and “exercise more.” Ugh, I mean how frustrating is that
Eventually, a lot of women just give up and accept that they are ‘just gonna be this weight forever’ or that it’s just a part of getting older.
I mean, who could blame them?
When you’ve worked so hard to get results and nothing is working, it’s so easy to just give up.
I’m here to tell you that it doesn’t have to be like this. There is another way...
Are you ready to
Discover
the secret...
to overcoming health struggles with my proven solution, and join a mission to reclaim vibrant wellness
JUST LIKE i did!
Hi! I'm Amy Altamash
As a functional medicine nurse practitioner, I’ve always loved what I did. I loved helping my clients truly heal from the inside out.
But in 2022, after my 3rd baby, I was the heaviest I’ve ever been. I felt unhealthy and honestly disgusted with myself.
My skin was a mess, I was tired, I couldn’t think clearly, and I just couldn’t get myself together. I wanted to be at my pre-pregnancy weight again and feel confident again.
One night after making dinner for my family, and feeling so irritable and exhausted, I realized what my issue was. I wasn’t taking the time out for myself. I was focused on my career, and having babies, and somewhere I lost myself.
So I decided to change it and prioritize myself and my health.
I knew I needed to heal my gut as the first step so I put myself on an elimination diet and I lost 24lbs!
That was all great and my gut was happy, but staying on a restrictive diet forever isn’t realistic. I needed to figure out how to maintain or continue to lose weight off of this diet.
I needed to move my body to obtain my goals. I learned how to do High-Intensity Interval Training and to balance my macros without counting calories or following fad diets. I could see my body getting toned and I was starting to feel confident again.
That is why I created my signature weight loss program so I could help women 35+ lose stubborn weight gain so they can feel confident in their body and get their energy back.
Introducing a Better Way
The 35+ WEight Loss Blueprint
To Lose That Stubborn Weight Once And For All!
This 90-day course and group coaching program is for women 35+ who want to lose that stubborn weight and get their energy and confidence back so they can start enjoying their lives to the fullest.
Here is what you get inside!
90-Day Program
6-Step GutBalance Method
Step-by-Step Guidance
Hormone Testing
Personalized Protocol
12- Weeks of Menu Plans
Group Coaching Sessions
Ready To Transform Your Health And Ignite Your Weight Loss Journey
35+ Weight loss blueprint
Start Your Personalized Path To Wellness Today!
12 weeks- Group Coaching
Menu Plan, Recipes, Grocery List
Adrenal Testing
Individualized Protocol to Improve Cortisol
12 weeks- Menu Plan, Recipes, Grocery List
Adrenal Hormone Testing
Individualized Protocol to Improve Cortisol
Exclusive Online Community Support
Unlimited Access to Expert Advice
Weekly Group Coaching Calls
3 Month Access to Modules Content
Access To Premium Supplements
Ongoing Lifestyle Tools
Community Support
Unlimited Access to Expert Advice
4 Months of Full Access to All Modules - Upgrade Anytime for Unlimited Access
Access To Premium Supplements
WHY IS THE
35+ Weight Loss Program
DIFFERENT?
There are a thousand weight loss programs out there but what they fail to do is heal you from within.
Instead, they recommend low-calorie or high-fat diets along with crazy exercise programs that aren’t realistic for the modern woman. That’s not going to work long term.
The 35+ Weight Loss Program works on healing your gut and balancing your cortisol so your body can work for you to shed those pounds.
My GutBalance Method combines an elimination diet with straight forward directions along with a customized supplement protocol based on your adrenal health.
So we can determine the real cause of your stubborn weight loss without wasting your time or money on supplements that might not be the best for your body.
Why am I Different?
I’ve been in your shoes! I’ve dealt with weight issues and learned how to overcome it.
I’ve spent years studying the root causes of weight gain.
I’m a Nurse Practitioner and Certified in Functional Medicine so I will be able to uncover your root cause.
I’ve helped over 100 women like you resolve their weight issues.
I’m 100% results driven – I am deeply committed to your transformation.
I’ll teach you EVERYTHING you need to know and help you implement it.
I care deeply for you, your struggle, and seeing you succeed!
WHAT YOU WILL LEARN
Step 1
The GutBalance Method
Get ready to lay the foundation for your weight loss and health journey! In Module 1, you'll uncover the secrets of the GutBalance Method, where you'll learn how to eliminate inflammatory foods and replace them with delicious, gut-healing alternatives. With a comprehensive 6-week menu plan, easy-to-follow recipes, and a grocery list, you’ll have everything you need to start seeing results from day one. This module will help you reset your body, reduce inflammation, and set the stage for lasting weight loss success.
Step 2
Energize and Detoxify
Module 2 emphasizes the importance of reducing toxins, detoxifying the body, and optimizing exercise for weight loss. You'll explore how toxins stored in fat cells disrupt hormones and hinder weight loss and learn to eat cleaner on a budget using tools like the Clean 15 and Dirty Dozen list. Detoxing with the Cellcore Protocol focuses on opening drainage pathways, cleansing the liver and kidneys, and completing a parasite cleanse to enhance metabolism and make weight loss easier.
Additionally, you'll discover how to maximize fat burning by monitoring heart rate during workouts, ensuring optimal exercise intensity for cardiovascular health and efficient weight loss. Action steps include adopting a clean eating routine, starting the Cellcore Protocol, and incorporating heart rate-monitored exercise to achieve sustainable weight management and overall well-being.
Step 3
Healing Your Gut for Optimal Weight Loss
Module 3 celebrates your progress after completing six weeks of the elimination diet and guides you through the next steps toward lasting health and weight loss. You'll learn how to heal your gut for optimal weight loss and reintroduce foods while tracking symptoms effectively. Discover how to balance your plate with macros and enjoy a 6-week well-balanced menu plan, complete with recipes and grocery lists. Additionally, you'll explore the purpose of intermittent fasting and how to implement it into your routine. This module builds on your solid foundation, equipping you with practical strategies to sustain your success.
Step 4
Boosting Weight Loss by Supporting Adrenals
Module 4 dives into adrenal health and balancing cortisol for optimal well-being. You'll begin with an Adrenocortex Saliva Cortisol Test, followed by a personalized video review of your results and a tailored supplement plan. Through lessons on adrenal gland function, key nutrients, breathwork, light therapy, and low-glycemic diets, you'll learn practical strategies to restore adrenal balance. The module also covers sleep optimization, exercise techniques, adaptogens, and lifestyle tracking tools to support long-term health. By combining these insights with your customized protocol, you'll have everything you need to regain energy and hormonal balance.
Step 5
Rebalancing Your Nervous System for Weight Loss
Module 5 equips you with tools to support your nervous system, balance energy, and optimize stress management. You'll explore the nervous system's functions and how the Sound Sensory Protocol (SSP) aids in rebalancing it. Learn techniques like the Wim Hof Method and Emotional Freedom Technique (EFT) to boost resilience and release emotional blockages. Discover how Heart Rate Variability (HRV) guides workout intensity and recovery, while practices like cold therapy and grounding further enhance nervous system health. This module focuses on creating harmony in your body and mind, supporting sustainable weight loss and overall well-being.
Step 6
Environmental and Genetic Roadblocks
Module 6 focuses on creating a cleaner environment by identifying and eliminating obesogens that hinder weight loss. It explores the role of genetics, such as MTHFR and COMT genes, in metabolism and detoxification, offering actionable steps to align with your genetic profile. The module also emphasizes the critical connection between thyroid health and weight loss, providing strategies to optimize thyroid function. Together, these lessons equip you with tools for sustainable weight management and overall well-being.
These modules will give you all the needed details on how to successfully lose your stubborn weight.
The GutBalance Weight Loss Method will give you step-by-step action plans and resources to make sure you are on track and stay motivated to drop those pounds!
STRAIGHT FROM OUR HAPPY CLIENT
My chronic health issues have improved immensely, I feel the best I have felt in over a decade! The biggest issues I was having were fatigue, migraines, mood swings, and pain and inflammation. These issues have almost completely disappeared for me.
I lost 25 pounds and 2 pants sizes in only 5 months!
I went into the program to address my health issues and losing weight was an added bonus. I am so thankful for this program! Every day feels hopeful and I am living with almost no pain and so much more joy!
Rebecca I.
Find The Root Cause of Your Stubborn Weight Gain
UNCOVER HIDDEN BENEFITS
While Still Enjoying Your Life
WHILE STILL ENJOYING THE FOOD YOU EAT
Lose weight
In our program, you'll discover the hidden benefit of losing weight without sacrificing flavor or enjoyment—our carefully crafted meal plans ensure you savor every bite while working towards your health goals. Enjoy the pleasure of eating delicious, satisfying meals that not only promote weight loss but also enhance your overall enjoyment of life.
ROOT CAUSE HEALING
improve energy and confidence
Beyond the visible benefits of weight loss, our program delves deep into the root causes of health issues, offering the hidden advantage of dramatically improved energy and boosted confidence as your body regains its natural balance. This holistic approach not only helps you shed pounds but also revitalizes your whole being, enabling you to embrace life with renewed vigor and self-assurance.
Unlock a lighter, more vibrant you!
Shed pounds effortlessly, ignite your energy levels, and boost your self-confidence. Start your journey to a healthier, happier life today—because you deserve to feel amazing in your own skin. Take the first step now!
amazing benefits of
the 35+ weight loss blueprint
DONT WORRY ABOUT WHAT TO EAT
12- Week Menu Plan
Discover the ease of our 12-week menu plan, designed to take the guesswork out of your meals, ensuring you stay on track with your health goals without the stress of meal planning. Enjoy delicious, pre-planned meals that fit perfectly into your weight loss journey, giving you more time to focus on what truly matters—your progress.
HORMONE INSIGHT
Adrenal Testing
Unlock the secret to effective weight loss with our adrenal and cortisol testing, which pinpoints the hormonal imbalances that may be hindering your progress. Receive a personalized protocol tailored to your body's specific needs, ensuring you not only lose weight but also sustain your health and vitality.
PERSONALIZED PROTOCOL REGIMEN
supplements
Experience the confidence of our personalized supplement protocol, which eliminates guesswork by specifying not only which high-quality brands to use but also the optimal duration and timing for consumption. This tailored approach ensures you maximize the benefits of each supplement, enhancing your overall health and supporting your weight loss journey effectively.
60-90 minutes of weekly
Group Coaching
To motivate and educate you on your journey
Access to my
expert advice
On weight loss 5-days a week
Watch others get coached and find "ahah" moments. Or get 1:1 coaching from Amy in the hot seat. Submit your questions the day before the group coaching session so you can get a chance to get all your burning questions answered live via Zoom.
Can’t make the group call, no problem, you’ll get the recording of me answering your question to view at your own convenience.
I’m a Functional Medicine Nurse Practitioner with over 8 years of experience.
Do you have a random question at 10 pm, no problem. Ask it in the Facebook group and I’ll respond within 1 business day.
60-90 minutes of weekly
Group Coaching
To motivate and educate you on your journey
Watch others get coached and find "ahah" moments. Or get 1:1 coaching from Amy in the hot seat. Submit your questions the day before the group coaching session so you can get a chance to get all your burning questions answered live via Zoom.
Can’t make the group call, no problem, you’ll get the recording of me answering your question to view at your own convenience.
Access to my
expert advice
On weight loss 7-days a week
I’m a Functional Medicine Nurse Practitioner with over 9+ years of experience.
Do you have a random question at 10 pm, no problem. Ask it in the group and I’ll respond within 1 business day.
Online Community
find support
From other women, going through the same struggles as you
Check-ins and Follow-ups
Accountability
Via online platform
Find courage, laugh, and cry with others on this weight loss journey. Find a community of loving women who are here to cheer you on!
Every Monday there will be an accountability post. Here you will post about what you will work on this week. I will follow up mid-week to see how you are doing.
Online Community
find support
From other women, going through the same struggles as you
Find courage, laugh, and cry with others on this weight loss journey. Find a community of loving women who are here to cheer you on!
Check-ins and Follow-ups
Accountability
Via online platform
Every Monday there will be an accountability post. Here you will post about what you will work on this week. I will follow up mid-week to see how you are doing.
Ready To Transform Your Health And Ignite Your Weight Loss Journey
35+ Weight loss blueprint
Start Your Personalized Path To Wellness Today!
12 weeks- Group Coaching
Menu Plan, Recipes, grocery list
Adrenal Testing
Individualized protocol
12 weeks- Menu Plan, Recipes, Grocery List
Adrenal Hormone Testing
Individualized Protocol to Improve Cortisol
Exclusive Online Community Support
Unlimited Access to Expert Advice
3-Month Access to Modules Content
Weekly Group Coaching calls
Access To Premium Supplements
Ongoing Lifestyle Tools
Community Support
Unlimited Access to Expert Advice
3 Months of Full Access to All Modules - Upgrade Anytime for Unlimited Access
Access To Premium Supplements
TRY IT RISK FREE
60-Day Money Back Guarantee
I believe in the power of this program and the transformations it can create. That’s why I’m offering a 60-day money-back guarantee. If by day 60 you don’t see improvements in your health—whether that’s more energy, better sleep, improved digestion, or reduced stress—you can request a full refund.
To be eligible for the guarantee, you’ll need to show that you’ve been committed to the process. This includes attending all group sessions, engaging in the weekly accountability posts, completing the program modules, and filling out your food journal.
This guarantee is here to give you peace of mind because I’m confident that if you follow the steps and fully engage, you will see results. My goal is your success, and this guarantee is designed to support that.
What’s the True Cost of Transforming Your Health?
Let’s break it down to show how much you’re saving with this program!
If Purchased Separately
What you’d pay buying everything individually:
$4497
Adrenal Test: $200
6 Educational Modules (30+ lessons): $997
Weekly 90-Minute Group Coaching 12 sessions): $1,800
24/7 Access to Me via the Group community: $500
3 Months Detox Supplements (Retail Price): $1000+
Foundational Plan
Program Without Supplements
$1497
Adrenal Test: Included
6 Educational Modules (30+ lessons): Included
Weekly 90-Minute Group Coaching (12 sessions): Included
24/7 Access to Me via the Group Community: Included
3- Months Detox Supplements: Not included, purchase separately if desired.
Optimized Plan
Program With Supplements
$2097
Adrenal Test: Included
6 Educational Modules (30+ lessons): Included
Weekly 90-Minute Group Coaching (12 sessions): Included
24/7 Access to Me via the Group Community: Included
3- Months Detox Supplements (Wholesale Price): Shipped directly to you!
Doors Are Closed… But Your Journey to Sustainable Weight Loss Doesn’t Have to Be!
Join the waitlist today to be the first to know when the 35+ Weight Loss Blueprint reopens. Don’t miss your chance to transform your health, balance your hormones, and shed stubborn weight—for good!
If Purchased Separately
What you’d pay buying everything individually:
$4497
Adrenal Test: $200
6 Educational Modules (30+ lessons): $997
Weekly 90-Minute Group Coaching 12 sessions): $1,800
24/7 Access to Me via the Group community: $500
3 Months Detox Supplements (Retail Price): $1000+
Foundational Plan
Program Without Supplements
$1497
Adrenal Test: Included
6 Educational Modules (30+ lessons): Included
Weekly 90-Minute Group Coaching (12 sessions): Included
24/7 Access to Me via the Group Community: Included
3- Months Detox Supplements: Not included, purchase separately if desired.
Optimized Plan
Program With Supplements
$2097
Adrenal Test: Included
6 Educational Modules (30+ lessons): Included
Weekly 90-Minute Group Coaching (12 sessions): Included
24/7 Access to Me via the Group Community: Included
3- Months Detox Supplements (Wholesale Price): Shipped directly to you!
FREQUENTLY ASKED QUESTIONS
When does the program start?
Ready to get started? Signup now! The course opens January 24, 2025.
How long is the program?
You will be burning fat and losing weight for 12 weeks!
When will I get my adrenal lab kit?
When you sign up for the program the Adrenal Kit will get mailed to your house. You will want to collect the sample the first week of the course. You will get your results sent to you during week 7 when we talk about Adrenal health. You will get a recording explaining your results in simple terms. You will also get a personalized supplement recommendation.
What if I miss a live call?
No worries, I know every one will not be able to make it to all the calls. All the calls will be recorded for you to review at your own convenience.
What if I have a question and can’t make it to the live call?
You can always post your questions in the Facebook group and I will respond within 1 business day. Another option is to submit your question to be answered on the live call. You will need to submit your question 1 day prior by 1 pm.
How often are the group coaching calls? How long will they last?
The group coaching calls are every week. They will last from 60-90 minutes.
When do the modules open?
The educational module content will be released on Friday mornings. A new module will open every 2 weeks. This will give you time to consume the material over the week. The following week the group coaching call will happen to go over the module and answer any questions.
Do you tell me what to eat?
You will get 12-weeks of meal plans that will include recipes and a grocery list. If you do not like the food or have food allergies you can swap out ingredients as long as they are on the approved food list.
Do I have to track my food?
I do recommend you track your food. The simple and easy-to-use Practice Better app allows you to input food on the fly especially if you are eating the meal plans provided. When you input your food I can see your journal and can comment on it with any recommendations. Especially if you are not seeing the scale move I’ll be able to pinpoint why based on your diet journal.
What platform do you use?
The 35+ Weight Loss Program is hosted on HIPPA-compliant software called Practice Better. You will need to download the app or you can use the website. The group calls will take place on Zoom. The group community will be in Practiced Better.
How does the payment work?
To access the course materials, payment is required in full at the time of enrollment. I accept Credit Cards and HSA Cards for your convenience. On a limited basis, I also offer flexible payment plans to make the program more accessible. If you're interested in a payment plan, please reach out for availability!
Is this program only for women?
Yes. This program is tailored to women’s specific needs, who are the age of 35 and older.
Are supplements included?
For the Optimized Package, supplements are included at wholesale cost. If you purchase the Foundations Package, no supplements are included. However you can purchase them seperately at retail cost. You’ll gain access to premium, prescription-strength supplements that are not available to the general public without a provider. These supplements are clean, effective, and tailored to your unique needs. I’ll provide you with exact recommendations, including how to take them and the appropriate strengths, removing the guesswork about whether a supplement is good or will work for you.
How long until I see results?
Results vary for each individual and depend on your commitment to the program. While I can’t guarantee specific outcomes, clients who stay motivated, follow the program’s guidance, and consistently apply what they learn often see significant improvements. Your success is directly tied to your effort, so staying dedicated and implementing the strategies is essential. Remember, this program is a partnership—I provide the tools and guidance, but it’s up to you to take action!
What is your refund policy?
There is a 60 Days Money Back Gaurantee. I believe in the power of this program and the transformations it can create. That’s why I’m offering a 60-day money-back guarantee. If by day 60 you don’t see improvements in your health—whether that’s more energy, better sleep, improved digestion, or reduced stress—you can request a full refund. To be eligible for the guarantee, you’ll need to show that you’ve been committed to the process. This includes attending all group sessions, engaging in the weekly accountability posts, completing the program modules, and filling out your food journal. This guarantee is here to give you peace of mind because I’m confident that if you follow the steps and fully engage, you will see results. My goal is your success, and this guarantee is designed to support that."
What if I don’t complete my Adrenal test in time?
If you fail to complete the Adrenal test before the 4th week you will forfeit your opportunity to get an individualized supplement plan and recommendations on week 7. You will get plenty of prompts and reminders so this won’t happen. But no worries though, if life happens, you can always schedule a 1:1 consult with Amy at an added cost to review your results.
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